It's all about the protein!
Your protein intake after gastric bypass surgery should be around 60 grams. How much is 60 grams of protein? Approximately 9 eggs, or 9 oz of tuna, or 12 oz of cod! That is ALOT of food for a little tiny tummy! There are Protein shakes and Protein bars, but sugar comes with those and we are going to try and keep the sugar at a minimum for the first year, so we are going to focus on the real deal.
